Holistic Techniques For Coping with Anxiety, with Vahini Govender | Pineapple Summit 2023
Pineapple Support
Published on Feb 29, 2024
This presentation will explore using art therapy/creative expression, mindfulness, breathing, compassion, and positive affirmation to incite the decrease of feelings of anxiety.
Vahini Govender is a registered clinical counsellor, registered art therapist, teacher, artist, and writer who resides on the Lekwungan Territories (aka Victoria B.C. in Canada). Vahini embraces narrative inquiry, philosophical exploration, and trauma-informed perspectives in both her personal and work lives. She promotes self-love and deep breathing.
The Pineapple Support 2023 Mental Health Summit
Presented by Le Shaw, Sexual Health And Wellness International Research Institute
Sponsored by Pornhub, Clips4Sale, STRIPCHAT, CAM4, ErikaLust
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