Coming back to yourself: Increasing Your Pleasure Potential with Nicoletta Heidegger
Pineapple Support
Published on Aug 15, 2022
Sex and Self | Sponsored by Strip Chat, Clips4Sale, Loyalfans.com, Erotik.com, ePlay and Fleshlight
Do you ever feel like you just can’t get into the moment and really enjoy yourself? We often have barriers that block us from experiencing and savoring pleasure in the moment. From intrusive thoughts about our to-do list to the narratives we have about our body; distractions are all around us. Join Nicoletta for a collaborative conversation about how to meet and come back to yourself to allow for more pleasure in your (sex) life. We will talk about how your nervous system affects your pleasure potential as well as how to find the right balance of excitement and relaxation. This class will help you to learn more about your erotic style, as well as lead you through some guided practices to help you come back to your body before, during, and after intimate moments.
About Nicoletta – Nicoletta Heidegger is a Licensed Marriage and Family Therapist (#110256) practicing in Los Angeles and Beverly Hills.
Nicoletta received her BA in Psychology from Stanford University, her MA in Clinical Psychology from Pepperdine University, and her Masters of Education in Human Sexuality from Widener University.
Nicoletta is currently pursuing her PhD in Human Sexuality from Widener.
When she is not seeing clients, Nicoletta puts out weekly content via her growing hit podcast and Live Sirius XM show, Sluts and Scholars.
Nicoletta contributes regularly to other columns, podcasts, and blogs about sex, relationships, and mental health including The Stanford Daily, Vice, Livestrong, Swingtowns, Playboy Radio, Rebecca Zahler’s Don’t Waste Your Pretty podcast, Karen Lee Poter’s Sex Talk with My Mom, August McLaughlin’s Girl Boner Radio, Dr. Wendy Walsh, The Positive Results Corporation, and The I Don’t Get it Pod.
Favorite
Rate video
Rate video
More videos
Recommended
-
01:00:02USING CREATIVITY TO CREATE A NEW NORMAL ROUTINE with Nicoletta Heidegger
226 viewsThis is a strange and unprecedented time for all of us. Join Nicoletta von Heidegger, LMFT and sexologist, for a collaborative discussion about how to create a balanced routine during all of this uncertainty. Many of our lives, businesses, self-care routines, and relationships are being put to the test and/or have been totally up-ended. Come learn some expanded self-care skills and tools to make a creative plan for your new normal. Find Nicoletta Heidegger at: Twitter: @msheidegger Instagram: @msheidegger
-
54:44Response to Trauma and Coping Skills - Nicoletta V Heidegger
237 viewsTrauma is subjective and can be stored in the body even without conscious memories of the traumatic experience(s). Learn more about what trauma looks like in our body and how it affects our functioning as well as what you can do about it! You will leave this talk with some exercises and techniques as well as some different therapy approaches that can help you in your trauma recovery journey.
-
52:22Loving yourself, with Wendy Haggerty | Navigating Relationships
178 viewsDo you know the difference between loneliness and being alone? Being alone and enjoying your own company is a sign of good mental health. When you are alone, do you always have your social media or music on for distraction? Can you tolerate silence or does your anxiety go up? In this “Loving Yourself” presentation we will discuss slowing down and make room in your life for your inner life. Learning to establish trust in yourself, accepting yourself, accepting your life, accepting your feelings. Don’t betray yourself…practice loving kindness every day. Learn to be present in your own feelings and needs. Remember…everything you want lies on the other side of developing healthy self-love and learning to trust yourself. About Wendy “Want to grow in your personal life and relationships? I work with individuals, partners and couples on a variety of issues related to love, sex and relationships. I am a clinical sexologist, licensed marriage and family therapist, certified hypnotherapist and AASECT-certified sex therapist & supervisor. Some of my specialties include women’s empowerment, desire discrepancy, divorce transitions, infertility, anxiety and codependency. I practice from an integrative approach utilizing IMAGO, Internal Family Systems (IFS), Hypnotherapy and Systemic Sex Therapy.” Navigating Relationships was sponsored by Segpay, SextPanther, ePlay, Chaturbate, Flirt4Free and @Adult Time
-
18:22Nicoletta Heidigger - Understanding Sex "Addiction" - Pineapplesummit
249 viewswww.pineapplesummit.org Nicoletta Heidigger - Understanding Sex "Addiction" Is "sex addiction" a thing? What defines a sex "addict?" In this presentation Licensed Marriage and Family Therapist and Sexologist Nicoletta von Heidegger explores the myth of sex addiction and explains some ways to address sexual behavior that feels out of control. Tune in for a brief conversation about how to have a healthier relationship with your sexuality.
-
01:12:29Coming Out | Sponsored by NakedSword | Falcon Studios
248 viewsThe workshop includes: - The definition of sexual orientation and sexuality diversity - The different coming outs: including kink, fetish and HIV status - How to come out safely - How to express boundaries with others before, during and after coming out With Silva Neves & Guest speakers: Colton Reece, Dakota Payne and Devin Franco
-
47:41Coming Out of Shame: Destigmatizing The Whore and Reauthorising the Slut | Presented by AdultEmpire
77 viewsJoin Rachael Wells in this insightful webinar as we delve into the intricate layers of historical and contemporary perceptions surrounding the concepts of 'slut' and 'whore.' Uncover the societal stigmas and shame attached to these terms, and discover evidence-based practices to effectively navigate and overcome shame. Empower yourself to live a life that is unabashedly visible and unapologetic. Don't miss out on this enlightening discussion on reclaiming your narrative. Webinar hosted by Rachael Wells.
-
36:57Situational Anxiety: Engaging Your Whole Brain To Ease Stressful Situations | Sponsored by IMLive
180 viewsIn this webinar we will cover the connection between the fear response and situational anxiety and how to utilize the logical, problem solving parts of our brain to help reduce situational anxiety related to social and professionally related events.
-
54:05
PASS Explained with PASS Executive Director Ian O’Brian
152 viewsPASS is a nonprofit organization responsible for the health and safety of adult industry workers. Join the PASS Executive Director and Board Chair to learn about PASS, performer testing standards, and our plans for the future of occupational health in the adult industry. About Ian – Ian works with regulators of both the pleasure products and adult film industries, to compile, analyze and provide accurate, evidence-based research on issues ranging from zoning and lubricants to workplace safety and public health. He also works on research on the industry as a whole, working to combat pseudo-scientific concepts like porn addiction and the porn public health crisis, a crucial focus at a time when over two dozen states are using such studies to ban or censor adult content. O’Brien attended graduate school at Columbia University’s prestigious Mailman School of Public Health.
-
48:36
Finding Your Fangs, Keeping Your Heart | Workshop with Steven Mollura
77 viewsJoin Steven Mollura, Licensed Mental Health Counselor, for a workshop on how to stop people pleasing by understanding and meeting your needs for safety, connection, validation, and peace. This interactive learning experience will leave you better able to know what boundaries and expectations you have in relationships, how you want to give and receive affection, how to say no in an assertively and civilly, and how lovingly detach from someone who is harmful to you. Workshop provided by Steven Mollura
-
54:34
Suicide Prevention: Awareness, Education, and Strategies to Reduce Risk
262 viewsPlease note: This webinar discusses themes that some listeners may find upsetting. This webinar discusses suicidality. This webinar will cover education and awareness surrounding suicide and prevention as well as strategies to help you and loved ones cope and reduce risk.
