STRESS MANAGEMENT THROUGH MINDFUL SELF COMPASSION | Webinar with Julie Williams
Pineapple Support
Published on Jun 5, 2024
In this 1-hour workshop, we will review the benefits of mindful self-compassion and ways this relates to living a happier, healthier life through emotion regulation, reducing avoidance, and using less catastrophizing responses. Also included are hands on exercises and tools you can utilize in your everyday life to respond to stress differently.
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