STRESS MANAGEMENT THROUGH MINDFUL SELF COMPASSION | Webinar with Julie Williams
Pineapple Support
Published on Jun 5, 2024
In this 1-hour workshop, we will review the benefits of mindful self-compassion and ways this relates to living a happier, healthier life through emotion regulation, reducing avoidance, and using less catastrophizing responses. Also included are hands on exercises and tools you can utilize in your everyday life to respond to stress differently.
Favorite
Rate video
Rate video
More videos
Recommended
-
27:06Mindful Self-care: How to Maintain Momentum During Times of Stress | Pineapple Summit 2023
61 viewsPresented by with Nigel Cook In this workshop, participants will learn strategies to help them more mindfully reflect on various forms of self-care, including mental health, sexual health, and self-compassion. In addition, participants will also become familiar with the importance of “community care” and learn how to both offer support to and rely on support from other people. This is a very active workshop and participants are encouraged to bring pen and paper. Nigel Cook (he/him) is a trauma-focused sex therapist in St. Louis, MO. Primarily, Nigel works with clients who have experienced sexual violence and are looking to reclaim what sexuality means for them. Nigel’s sexual philosophy is that all people have a right to engage in sexual self-expressions that are meaningful for them, whether that means transitioning, practicing kink, or doing consensual sex-work. In addition to therapy services, Nigel also teaches at local universities in their social work departments, and provides several ethics and sexuality professional development trainings. The Pineapple Support 2023 Mental Health Summit Presented by Le Shaw, Sexual Health And Wellness International Research Institute Sponsored by Pornhub, Clips4Sale, STRIPCHAT, CAM4, ErikaLust
-
01:04:32Intimacy Through Kink - Healing Through Kink
215 viewsHosted by Mistress Kye Panelists – Master Joshua, Jet Set Jasmine, King Noir, Lance Hart, Nyssa Nevers, ShinyBound, Miles Striker Presented by LoyalFans We have all practiced, fantasized or secretly desired what may be considered ‘unconventional’ sexual practices. It’s the beautiful nature of our erotic minds to engage with ideas that create arousal in our bodies. You don’t need to be excited by pain, bondage and humiliation to be kinky. You might prefer foot worship or a sensual spanking or the smell of leather while you’re blindfolded. Kink teaches you how to use your erotic mind to discover what turns you on. Kink is psychological, it’s physical, it’s deep, it’s fun, it’s intense, it’s playful. It’s whatever you decide you want it to be. And most often it’s about relationship. Partners, romantic or otherwise, who become sexual explorers together acknowledge and honor each other’s ongoing sexual evolution. They begin see each other with fresh eyes and renewed appreciation. Mistress Kye is a lifestyle Domme, Professional Dominatrix & BDSM/Kink educator who’s been involved in the adult industry in varying capacities for 35 years. She hosts kink/BDSM classes, support groups, workshops & events in the Philadelphia region and nationally. In more recent years, Mistress Kye has helped run the eXXXotica Expo Dungeon Experience as well as teach classes/seminars for the convention which travels to 4 cities annually. She’s an advocate for the kink community and has been invited to present at several colleges/universities.
-
19:18Steven Molura - Stress and Self-Sabotage - PineappleSummit
278 viewswww.pineapplesummit.org Steven Molura - Stress and Self-Sabotage This course focuses on some of the self-sabotaging concepts and narratives that may be impeding your stress management. During this video Steven will describe some of the safety behaviors and irrational belief systems that sabotage attempts at relaxation, and explain ways to mitigate them.
-
52:59Anxiety & Depression Management - Kristina Andaya
211 viewsUniversal prevention for Anxiety and Depression A comprehensive look at anxiety and depression, how it shapes our lives and simple, yet effective tools to reduce symptoms.
-
51:32The Art Of Self Pleasure With Nadège Collot | Safety, Stability & Self Love Wellness Event
70 viewsSelf-pleasure is expansive. This class will go over mindful masturbation techniques that connect you to your body and honor pleasure. Additionally, we will discuss how to use masturbation as a manifestation tool. Lastly, you will be guided through a meditation that reframes self-pleasure as a gratitude practice that does not always need to involve sex. Nadège is a sex scholar, coach, and bestselling author. After graduating from UC Berkeley she founded Pleasure Science, an erotic wellness brand that helps you feel healthier and empowered in your sexuality. With the help of her work, you can evolve your sexual shame, co-dependent patterns, and low self-esteem into independence, confidence, and trust that you are sexually worthy. You can find Nadège’s advice in Cosmopolitan, Kink.com, and the History Channel. When she isn’t busy researching sex, she’s hanging out at the beach with her dog Momo.
-
51:38Would you date you: Dating & Falling in Love with Self | Safety, Stability & Self Love Event
75 viewsI know you’ve got that laundry list of things that you are looking for in a partner, but do you possess these qualities within yourself? With a society so fixated on dating apps, casual hook ups and everything in between, it’s easy to lose sight of your intentions. Join Sex & Relationship Therapist, Devin D’shae, as we dive into the art of falling in love with yourself! Devin believes that human sexuality should be incorporated into the holistic approach of wellbeing. With both personal and professional experience in power exchange, gender identity and expression and ethically, non monogamous ways to exist in relationships, her passion lies in exploring all the alternative ways that one can show up in the world. Devin graduated with her Masters in Mental Health Counseling at Long Island University and has experience working with diverse populations, ranging from adolescents to adults. She is most passionate about providing an explorative yet safe place for adult workers to achieve their highest selves, without judgement, guilt or shame. She takes a collaborative and playful approach to treatment and is excited to guide you through the many discoveries of self.
-
56:47Healing Through The Mind-Body Connection | Sponsored By XLoveCam
265 viewsThis trauma informed group focuses on the importance of a daily mind-body connection. Lindsay shares benefits of mind-body practices and ways to implement practices into a daily routine. Participants receive examples of types of mind-body practices for the purpose of healing past or present wounds as well as decreasing stress. This session is for all levels and no experience is necessary. Please email contact@pineapplesupport.org if you would like a copy of the slide deck. Webinar provided by Lindsay Rothschild
-
34:39
Stress & Harmful Beliefs
216 viewsDealing with stress is tough enough without harmful beliefs, self-judgment, and fear adding to it. Yet time and time again people fall back on making a bad situation worse. During this webinar Steven will explain stress and how mindset, attitude , and beliefs get in the way of stress management and relaxation. Participants will learn about distorted cognitions, harmful beliefs, why they exist, and how to reverse them. Webinar provided by Steven Mollura, LPC, LMHC Sponsored by Segpay
-
29:06
In Tune: Mindfulness & Breath Work for Stress Reduction; With Claire Fountain
110 viewsUsing meditation, breath, and body based awareness, join us & Claire Fountain, yoga teacher & pineapple support therapist, for a session to tune into ourselves, our bodies, and let go of stress. Presented by Claire Fountain Sponsored by XLoveCam
-
14:14
Self-Care in Self-Isolation with Araneae Mactans
261 viewsAraneae talks through her daily self-care during isolation, and ideas that you can use too! Find Araneae at: Twitter: xAraneaex Instagram: araneae_mactans
