Mindful Self-care: How to Maintain Momentum During Times of Stress | Pineapple Summit 2023
Pineapple Support
Published on Feb 29, 2024
Presented by with Nigel Cook
In this workshop, participants will learn strategies to help them more mindfully reflect on various forms of self-care, including mental health, sexual health, and self-compassion. In addition, participants will also become familiar with the importance of “community care” and learn how to both offer support to and rely on support from other people. This is a very active workshop and participants are encouraged to bring pen and paper.
Nigel Cook (he/him) is a trauma-focused sex therapist in St. Louis, MO. Primarily, Nigel works with clients who have experienced sexual violence and are looking to reclaim what sexuality means for them. Nigel’s sexual philosophy is that all people have a right to engage in sexual self-expressions that are meaningful for them, whether that means transitioning, practicing kink, or doing consensual sex-work. In addition to therapy services, Nigel also teaches at local universities in their social work departments, and provides several ethics and sexuality professional development trainings.
The Pineapple Support 2023 Mental Health Summit
Presented by Le Shaw, Sexual Health And Wellness International Research Institute
Sponsored by Pornhub, Clips4Sale, STRIPCHAT, CAM4, ErikaLust
Favorite
Rate video
Rate video
More videos
Recommended
-
41:41STRESS MANAGEMENT THROUGH MINDFUL SELF COMPASSION | Webinar with Julie Williams
45 viewsIn this 1-hour workshop, we will review the benefits of mindful self-compassion and ways this relates to living a happier, healthier life through emotion regulation, reducing avoidance, and using less catastrophizing responses. Also included are hands on exercises and tools you can utilize in your everyday life to respond to stress differently.
-
25:31Depression: Debunking the Old and Learning the New, with Rachael Wells | Pineapple Summit 2023
67 viewsDepression is a word that we all know and hear and have different understandings of. Come learn the differences between depression and other emotions, what lives alongside depression, “causes,” and how to take care of oneself during experiences of depression. Rachael “Rainier” Wells (They/Them) is a licensed mental health counselor, yoga teacher, and EMDR consultant who specializes in working with the following: those with complex PTSD, religious trauma, disordered eating, Autistic folks, Borderline Personality Disorder, Dissociative Identity Disorder, those in the adult industry, LGBTQIA2+ folks, couples, and many more. Rainier is a recommended therapist and sought out for their distinct compassion and attentiveness to trauma and attachment. Rainier is an autistic, warm human who identifies as non-binary and has lived experience in the world of C-PTSD and many specialties provided. The Pineapple Support 2023 Mental Health Summit Presented by Le Shaw, Sexual Health And Wellness International Research Institute Sponsored by Pornhub, Clips4Sale, STRIPCHAT, CAM4, ErikaLust
-
57:54Living With Depression, panel led by Tess Kilwein | Pineapple Summit 2023
62 viewsIn this thought-provoking panel, experts and influencers from the adult content creation community come together to address the often overlooked issue of depression within the industry. The discussion delves into the unique challenges faced by individuals working in the adult industry, exploring the impact of societal stigma, online harassment, and the blurred boundaries between personal and professional life. Panelists share personal experiences, shedding light on the emotional toll that can accompany a career in this field. The conversation aims to foster a supportive environment, encouraging open dialogue about mental health, destigmatizing depression, and exploring potential solutions for creating a healthier and more compassionate community. Dr. Kilwein (name/she/they/Dr.) is a licensed clinical psychologist in California, Colorado, North Dakota, Tennessee, and Wyoming. They specialize in treating trauma/PTSD, addictions, sex, masculinity, sport/mental performance, and transgender/gender expansive concerns. Dr. Kilwein incorporates feminist, multicultural, and liberation therapy techniques throughout their work with clients of all identities. They consider themself an LGBTQIA2S+ and polyamory/consensual non-monogamy co-conspirator, offering inclusive systemic sex therapy to those of all gender/sexuality/relationship identities and behavioral health evaluations, letters, and referrals for those seeking gender affirming medical care access. Panelists: Carly David, Finn Fiasko, Ana Foxx, Sabien DeMonia, Isla Cox, Laura Desiree, Araneae Mactans & Eva Talks The Pineapple Support 2023 Mental Health Summit Presented by Le Shaw, Sexual Health And Wellness International Research Institute Sponsored by Pornhub, Clips4Sale, STRIPCHAT, CAM4, ErikaLust
-
12:44Unveiling Anxiety, with Dr. Monique Martinez-Quiros | Pineapple Summit 2023
63 viewsCome explore the mystifying emotion that has struck all of us at least once in our life- anxiety. We’ll look at it like it’s a little creature- sometimes it can be a furby while other times it’s horrendous. Together we’ll break down why it helps us achieve our goals and others why it can be debilitating. Dr. Monique, a bilingual seasoned mental health clinician, brings dedication to her role at Pineapple Support, providing therapy and coaching services worldwide. With a focus on destigmatizing mental health for professionals in the adult industry and diverse sex workers, she serves as Vice Chair for The Cupcake Girls. Additionally, she imparts valuable on-site supervision to graduate students at UNLV pursuing careers in clinical mental health, clinical psychology, and school psychology. The Pineapple Support 2023 Mental Health Summit Presented by Le Shaw, Sexual Health And Wellness International Research Institute Sponsored by Pornhub, Clips4Sale, STRIPCHAT, CAM4, ErikaLust
-
29:03Holistic Techniques For Coping with Anxiety, with Vahini Govender | Pineapple Summit 2023
73 viewsThis presentation will explore using art therapy/creative expression, mindfulness, breathing, compassion, and positive affirmation to incite the decrease of feelings of anxiety. Vahini Govender is a registered clinical counsellor, registered art therapist, teacher, artist, and writer who resides on the Lekwungan Territories (aka Victoria B.C. in Canada). Vahini embraces narrative inquiry, philosophical exploration, and trauma-informed perspectives in both her personal and work lives. She promotes self-love and deep breathing. The Pineapple Support 2023 Mental Health Summit Presented by Le Shaw, Sexual Health And Wellness International Research Institute Sponsored by Pornhub, Clips4Sale, STRIPCHAT, CAM4, ErikaLust
-
23:08Self-Esteem Rocks! with Dr. Tracy Moore | Pineapple Summit 2021
176 viewsWhy you may not have self-esteem. How to gain self-esteem & how to keep it! With thanks to the sponsors of The Pineapple Summit 2021; @Flirt4Free, Pornhub, Chaturbate, Loyalfans.com, Babestation, myonly.chat and Xlovecam.com
-
14:14Self-Care in Self-Isolation with Araneae Mactans
261 viewsAraneae talks through her daily self-care during isolation, and ideas that you can use too! Find Araneae at: Twitter: xAraneaex Instagram: araneae_mactans
-
03:49
Self-Care in Self-Isolation with Christina Carter
266 viewsChristina talks us through her recommendations on ways to care for yourself and others during self-isolation and social distancing. What are you doing for your self-care? Find Christina Carter at: Instagram: @christinacarterfetish Twitter: @christinabound #PositivePineapples
-
33:21
The New You, with Dr Tracy Moore | Pineapple Summit 2022
184 viewsWhy are we not being the best versions of ourselves? How do we become the best version of ourselves? What is the New You and what does the New You look like? With thanks to the sponsors of The Pineapple Summit 2021; @Flirt4Free, Pornhub, Chaturbate, Loyalfans.com, Babestation, myonly.chat and Xlovecam.com
-
19:18
Steven Molura - Stress and Self-Sabotage - PineappleSummit
278 viewswww.pineapplesummit.org Steven Molura - Stress and Self-Sabotage This course focuses on some of the self-sabotaging concepts and narratives that may be impeding your stress management. During this video Steven will describe some of the safety behaviors and irrational belief systems that sabotage attempts at relaxation, and explain ways to mitigate them.
