Finding Your Fangs, Keeping Your Heart | Workshop with Steven Mollura
Pineapple Support
Published on Feb 29, 2024
Join Steven Mollura, Licensed Mental Health Counselor, for a workshop on how to stop people pleasing by understanding and meeting your needs for safety, connection, validation, and peace. This interactive learning experience will leave you better able to know what boundaries and expectations you have in relationships, how you want to give and receive affection, how to say no in an assertively and civilly, and how lovingly detach from someone who is harmful to you.
Workshop provided by Steven Mollura
- Your Subscription
- Pineapple Support -
Share Video
Favorite
Rate video
Rate video
More videos
Recommended
-
Petrified Of Saying with Steven Mollura | Safety, Stability & Self Love Wellness Event
Pineapple Support72 views316 days agoSaying no is important. Especially if you are a people pleaser or are trying hard to avoid causing disappointment and distress in others. The more you care about how others react to you, the more important it is to have the skill of setting boundaries, setting expectations, and refusing the requests that are misaligned with what you want and need. This presentation will help you learn and practice how to say no in ways that allow you to be true to yourself and be safe with the people around you. Steven is a Licensed Professional Counselor with four years experience counseling individuals, couples, and groups in a variety of settings. His specialties include Veteran’s Issues, Addiction, Chronic Illness, Sexual Health, Relationship Challenges, Fear and Self-Sabotage. He is a Kink Aware Professional with knowledge of lifestyles and practices, and have experience treating polyamorous and LGBTQ+ couples and individuals. Steven offers honest and open therapeutic support using Existentialist Theory blended with Cognitive Behavioral Therapy, Emotionally Focused Therapy, Psychodynamics, and Acceptance and Commitment Therapy, to help clients gain insight into the meaning of their lives as well as address the unknown or unconscious factors affecting thoughts, feelings, behaviors, and beliefs. He also has specialized training in mindfulness, cognitive behavioral techniques, motivational interviewing, and sandplay.
-
WMA Virtual: Steven Mollura, Personality in the workplace
Pineapple Support200 views1406 days agoAt many points in our lives, we will encounter people we don't like or can't get along with. Despite the best efforts, we conflict on our values and how we interpret the world. These differences can be devastating to work environments. This presentation focuses on how to identify differences in personality, navigate conflicts, and properly seek out needed personality differences in the business setting for continued success. Participants will learn Big Five personality traits, assessment tools, and how different personalities can work together.
-
Money, Money, Money, with Steven Mollura | Pineapple Summit 2021
Pineapple Support226 views1028 days agoFinancial planning can seem extremely daunting for most of us. Those in the know share their tips and tricks for remaining in control of our budget and creating future security. Panelists: Melrose Michaels, Jonathon Corona With thanks to the sponsors of The Pineapple Summit 2021; @Flirt4Free, Pornhub, Chaturbate, Loyalfans.com, Babestation, myonly.chat and Xlovecam.com
-
Heart-Centered Yoga Flow - Workshop with Sarah Kelleher
Pineapple Support63 views316 days agoThis vinyasa flow yoga class with Sarah Kelleher will focus on the chest and heart opening. Anxiety can and often does manifest in the chest. This class aims to release tightness in the chest and leave you feeling grounded.
-
Steven Molura - Stress and Self-Sabotage - PineappleSummit
Pineapple Support282 views1839 days agowww.pineapplesummit.org Steven Molura - Stress and Self-Sabotage This course focuses on some of the self-sabotaging concepts and narratives that may be impeding your stress management. During this video Steven will describe some of the safety behaviors and irrational belief systems that sabotage attempts at relaxation, and explain ways to mitigate them.
-
EXPLORING SEXUALITY: BE YOUR OWN SEXTRONAUT | Workshop with Nicki Line | Sponsored by SextPanther
Pineapple Support78 views265 days agoExploring sexuality is a necessity in understanding our desire, pleasure, and sexual templates. This helps us increase our confidence, satisfaction, and understanding of our own bodies in a sexual context. Therapist Nicki will teach you how to explore yourself in these areas using the latest sexual health research and debunking myths that have plagued society for decades. The main goals of this class is to learn how to explore and have fun doing so, because sexuality and sex is one way to play and connect with ourselves and others. Webinar provided by Nicki Line
-
Meeting the Moment Mindfully - Workshop with Charlie Nicely | Sponsored by LiveJasmine
Pineapple Support66 views316 days agoThis workshop, provided by Charlie Nicely, explores the use of present moment awareness in our day-to-day lives to reduce stress, regulate emotions, increase feelings of wellbeing, and facilitate a more intimate and spacious relationship with ourselves and our lives. The workshop includes a 30-minute guided meditation.
-
Implementing the Element of Air - Breathwork Workshop | Sponsored by FLIRT4FREE
Pineapple Support99 views265 days agoBreathwork is a simple, effective way of calming and teaching the nervous system a new way to do things. It is a language we use to speak to our body and mind and promote peace and restoration. This workshop will allow you to experience many times of breathwork to find the one that empowers you to experience a well-deserved pause. Workshop with Rachael Wells
-
CAREER AND PURPOSE | Workshop Presented by Bridget Bycina | Sponsored by streamate
Pineapple Support84 views265 days agoSkills and Strengths • What have you always been naturally good at? • What can’t you keep yourself from doing? • What are you known for? Values • Looking back, what’s always been most important to you in life and in work? • Dislikes What kind of work have you typically gravitated away from? • What tasks routinely get pushed to the bottom of your to-do lists? Preferences • What aspects of past jobs have you loved most? Weaknesses/Opportunities • What lessons do you find yourself learning over and over again?
-
MANAGING EMOTIONS | Workshop with Amanda Morgan
Pineapple Support44 views163 days agoJoin us to learn more about how to manage anger, guilt, sadness, loss, and even elevated happiness! Sponsored by Pornhub