Anxiety & Depression Management - Kristina Andaya
Pineapple Support
Published on Jan 14, 2021
Universal prevention for Anxiety and Depression
A comprehensive look at anxiety and depression, how it shapes our lives and simple, yet effective tools to reduce symptoms.
Favorite
Rate video
Rate video
More videos
Recommended
-
01:26:16Depression and Anxiety in Isolation
259 viewsSponsored by Streamate We are in unprecedented times and you are not alone if you are trying to figure out how you are going to see your way through the depression, anxiety and isolation. Join us in this webinar where we will explore what makes a person resilient and learn simple take home techniques to cultivate a stronger ability to bounce back and adapt to life’s fast balls. With thanks to Pineapple Support therapist, Ingrid d’Aquin. Find Ingrid at: Twitter: @IngriddAquin Goodie bag files: Tapping Into Your Inner Optimist https://pineapplesupport.org/wp-content/uploads/2020/05/Tapping-Into-Your-Inner-Optimist-copy.pdf Stress Symptom Checklist https://pineapplesupport.org/wp-content/uploads/2020/05/StressSymptomChecklist.pdf ResilienceBuildingPlan https://pineapplesupport.org/wp-content/uploads/2020/05/ResilienceBuildingPlan.pages Progressive Muscle Relaxation https://pineapplesupport.org/wp-content/uploads/2020/05/Progressive-Muscle-Relaxation-copy.pdf Movies, Videos, Books & Sites About Building Resilience https://pineapplesupport.org/wp-content/uploads/2020/05/MoviesvideosBOOKSSITES-about-building-resilience-.pages Day-to-Day Experiences https://pineapplesupport.org/wp-content/uploads/2020/05/mindfulnessscaleMAAS.pdf Revised Life Orientation Test https://pineapplesupport.org/wp-content/uploads/2020/05/LOTR_ScaleforOptimism.pdf Leaving the Comfort Zone https://pineapplesupport.org/wp-content/uploads/2020/05/Leaving-the-Comfort-Zone-copy.pdf ACE https://pineapplesupport.org/wp-content/uploads/2020/05/ACE.pages 3 Resilience Exercises https://pineapplesupport.org/wp-content/uploads/2020/05/3-Resilience-Exercises-Pack.pdf
-
41:41STRESS MANAGEMENT THROUGH MINDFUL SELF COMPASSION | Webinar with Julie Williams
45 viewsIn this 1-hour workshop, we will review the benefits of mindful self-compassion and ways this relates to living a happier, healthier life through emotion regulation, reducing avoidance, and using less catastrophizing responses. Also included are hands on exercises and tools you can utilize in your everyday life to respond to stress differently.
-
25:31Depression: Debunking the Old and Learning the New, with Rachael Wells | Pineapple Summit 2023
67 viewsDepression is a word that we all know and hear and have different understandings of. Come learn the differences between depression and other emotions, what lives alongside depression, “causes,” and how to take care of oneself during experiences of depression. Rachael “Rainier” Wells (They/Them) is a licensed mental health counselor, yoga teacher, and EMDR consultant who specializes in working with the following: those with complex PTSD, religious trauma, disordered eating, Autistic folks, Borderline Personality Disorder, Dissociative Identity Disorder, those in the adult industry, LGBTQIA2+ folks, couples, and many more. Rainier is a recommended therapist and sought out for their distinct compassion and attentiveness to trauma and attachment. Rainier is an autistic, warm human who identifies as non-binary and has lived experience in the world of C-PTSD and many specialties provided. The Pineapple Support 2023 Mental Health Summit Presented by Le Shaw, Sexual Health And Wellness International Research Institute Sponsored by Pornhub, Clips4Sale, STRIPCHAT, CAM4, ErikaLust
-
57:54Living With Depression, panel led by Tess Kilwein | Pineapple Summit 2023
62 viewsIn this thought-provoking panel, experts and influencers from the adult content creation community come together to address the often overlooked issue of depression within the industry. The discussion delves into the unique challenges faced by individuals working in the adult industry, exploring the impact of societal stigma, online harassment, and the blurred boundaries between personal and professional life. Panelists share personal experiences, shedding light on the emotional toll that can accompany a career in this field. The conversation aims to foster a supportive environment, encouraging open dialogue about mental health, destigmatizing depression, and exploring potential solutions for creating a healthier and more compassionate community. Dr. Kilwein (name/she/they/Dr.) is a licensed clinical psychologist in California, Colorado, North Dakota, Tennessee, and Wyoming. They specialize in treating trauma/PTSD, addictions, sex, masculinity, sport/mental performance, and transgender/gender expansive concerns. Dr. Kilwein incorporates feminist, multicultural, and liberation therapy techniques throughout their work with clients of all identities. They consider themself an LGBTQIA2S+ and polyamory/consensual non-monogamy co-conspirator, offering inclusive systemic sex therapy to those of all gender/sexuality/relationship identities and behavioral health evaluations, letters, and referrals for those seeking gender affirming medical care access. Panelists: Carly David, Finn Fiasko, Ana Foxx, Sabien DeMonia, Isla Cox, Laura Desiree, Araneae Mactans & Eva Talks The Pineapple Support 2023 Mental Health Summit Presented by Le Shaw, Sexual Health And Wellness International Research Institute Sponsored by Pornhub, Clips4Sale, STRIPCHAT, CAM4, ErikaLust
-
32:52Overcoming Social Anxiety - Sponsored by ImLive
207 viewsThis webinar focuses on the symptoms of social anxiety and tips and coping strategies to help to work with it. Webinar provided by Miki Anderson Sponsored by ImLive
-
17:02Dr. Amie Harwick - Anxiety - PineappleSummit
218 viewshttp://www.pineapplesummit.org Dr. Amie Harwick Anxiety This video by Dr. Amie Harwick, MFT describes and defines anxiety, explores different types of anxiety, explores how anxiety may present in sex workers, and provides suggestions for coping with anxiety.
-
36:57Situational Anxiety: Engaging Your Whole Brain To Ease Stressful Situations | Sponsored by IMLive
164 viewsIn this webinar we will cover the connection between the fear response and situational anxiety and how to utilize the logical, problem solving parts of our brain to help reduce situational anxiety related to social and professionally related events.
-
12:44
Unveiling Anxiety, with Dr. Monique Martinez-Quiros | Pineapple Summit 2023
63 viewsCome explore the mystifying emotion that has struck all of us at least once in our life- anxiety. We’ll look at it like it’s a little creature- sometimes it can be a furby while other times it’s horrendous. Together we’ll break down why it helps us achieve our goals and others why it can be debilitating. Dr. Monique, a bilingual seasoned mental health clinician, brings dedication to her role at Pineapple Support, providing therapy and coaching services worldwide. With a focus on destigmatizing mental health for professionals in the adult industry and diverse sex workers, she serves as Vice Chair for The Cupcake Girls. Additionally, she imparts valuable on-site supervision to graduate students at UNLV pursuing careers in clinical mental health, clinical psychology, and school psychology. The Pineapple Support 2023 Mental Health Summit Presented by Le Shaw, Sexual Health And Wellness International Research Institute Sponsored by Pornhub, Clips4Sale, STRIPCHAT, CAM4, ErikaLust
-
29:03
Holistic Techniques For Coping with Anxiety, with Vahini Govender | Pineapple Summit 2023
73 viewsThis presentation will explore using art therapy/creative expression, mindfulness, breathing, compassion, and positive affirmation to incite the decrease of feelings of anxiety. Vahini Govender is a registered clinical counsellor, registered art therapist, teacher, artist, and writer who resides on the Lekwungan Territories (aka Victoria B.C. in Canada). Vahini embraces narrative inquiry, philosophical exploration, and trauma-informed perspectives in both her personal and work lives. She promotes self-love and deep breathing. The Pineapple Support 2023 Mental Health Summit Presented by Le Shaw, Sexual Health And Wellness International Research Institute Sponsored by Pornhub, Clips4Sale, STRIPCHAT, CAM4, ErikaLust
-
01:00:12
Anxiety Panel, Hosted by Dr. Tess Kilwein
67 viewsIn this insightful panel discussion, key figures from the adult industry gather to tackle the issue of anxiety. The conversation navigates the intricacies of mental health in a profession that often grapples with societal stigma, performance pressures, and constant scrutiny. Panelists openly share their experiences, examining the unique challenges that contribute to feelings of stress & isolation within the community. The dialogue aims to destigmatize discussions around anxiety, foster empathy, and explore strategies for building a more supportive and resilient environment. By addressing the complexities of mental health in the adult community, the panel seeks to promote understanding and advocate for resources that can positively impact the well-being of individuals in this industry. Dr. Kilwein (name/she/they/Dr.) is a licensed clinical psychologist in California, Colorado, North Dakota, Tennessee, and Wyoming. They specialize in treating trauma/PTSD, addictions, sex, masculinity, sport/mental performance, and transgender/gender expansive concerns. Dr. Kilwein incorporates feminist, multicultural, and liberation therapy techniques throughout their work with clients of all identities. They consider themself an LGBTQIA2S+ and polyamory/consensual non-monogamy co-conspirator, offering inclusive systemic sex therapy to those of all gender/sexuality/relationship identities and behavioral health evaluations, letters, and referrals for those seeking gender affirming medical care access. Panists: Sara Brown, B.Wilde, Erika Love, Jack Waters, Casey Calvert, Demore Avarice, Skyy Knox, Laura Desiree The Pineapple Support 2023 Mental Health Summit Presented by Le Shaw, Sexual Health And Wellness International Research Institute Sponsored by Pornhub, Clips4Sale, STRIPCHAT, CAM4, ErikaLust
