WMA Virtual: Yoga Class with Katja, Slow Flow Yoga class with Yin elements
Pineapple Support
Published on Jan 14, 2021
We will mostly do seated yoga asana (yoga poses) opening your hips and heart while flowing slowly from one asana to the next. Some of this asana we will stay in longer which is called yin yoga. This is an opportunity to let go of mental and emotional stresses true deep surrender and acceptance of self while letting go of muscle tension. This style of yoga is very nurturing and healing because of the stimulation of the energy flow in the body.
Favorite
Rate video
Rate video
More videos
Recommended
-
54:08WMA Virtual: Yoga Class with Rachel Spain
187 viewsYoga sessions with Rachel are fully integrated, including all aspects of yoga not just 'the asana' which has become the main focus for many western practitioners. expect classes to include asana (yoga postures), pranayama (breathwork), Kriya (energy activation) and Meditation (deep inward focus) The asana style varies on the needs of the student and can range from strong vinyasa flow to gentle restorative postures.Classes are fluid, strong and dynamic with a deep belief, trust and personal experience of the positive effects yoga can have, not only physically but energetically, mentally and spiritually.
-
47:20 -
06:07Katja for Pineapple Support - Full Yogic Breath
217 viewsFull Yogic Breath or 3 part Breath Almost everybody not uses full lung capacity, which can lead to disorders. Breathing is life. Breathing is healing. WHY DOING THIS EXERSIZE: By learning to breath properly you IMPROVE BREATH CAPACITY. It can PREVENT disease or even REVERSE harmful conditions that can lead up to disease. Each practice promotes VITALITY AND RELAXATION in only 1 single exercise. Invest 5 up to 10 minutes of your time or even less to notice the benefits! Guideline: Do NOT use strain Make the Breath smooth and effortless Go slow and easy Most important benefits of full yogic Breath are: CALMS THE MIND REDUCES EMOTIONAL AND NERVOUS ANXIETY Other benefits are: - release of muscular tension around the heart and digestive organs helps to overcome the fear of shortage of Breath Increases cardio vascular system Improves detoxification Amplifies auto immune system by increasing energy flow to the endocrine system.
-
01:00:20Heart-Centered Yoga Flow - Workshop with Sarah Kelleher
61 viewsThis vinyasa flow yoga class with Sarah Kelleher will focus on the chest and heart opening. Anxiety can and often does manifest in the chest. This class aims to release tightness in the chest and leave you feeling grounded.
-
31:19WMA Virtual: Steven Mollura, Personality in the workplace
198 viewsAt many points in our lives, we will encounter people we don't like or can't get along with. Despite the best efforts, we conflict on our values and how we interpret the world. These differences can be devastating to work environments. This presentation focuses on how to identify differences in personality, navigate conflicts, and properly seek out needed personality differences in the business setting for continued success. Participants will learn Big Five personality traits, assessment tools, and how different personalities can work together.
-
58:42
WMA Virtual: Nicki Line,Using the 3Cs and the Empowerment Dynamic for Better Relationships
201 viewsDuring this class, individuals will learn about the 3 Cs (choice, consent, and contract) to build trust and better communication in any relationship. This course will also touch on how the drama triangle damages relationship and the use of the empowerment dynamic can reverse the damage.
-
33:37
-
18:45
Anytime Stretch with Rachel Spain Yoga & Pilates
214 viewsRachel guides us through her stretching routine - perfect to keep you mobile and connected with your body. Rachel describes it as a “straight up and thorough stretch of lower back hips, hamstrings and shoulders to set you up for the day or very good at the end of the day too.” What are you doing for your self-care? Find Rachel Spain Yoga & Pilates at: Twitter: @spainrachel Instagram: @rachelspainyoga #PositivePineapples
