WMA Virtual: Yoga Class with Jessica Birks, Breathwork and Yoga Nidra
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54:39WMA Virtual: Yoga Class with Katja, Slow Flow Yoga class with Yin elements
221 viewsWe will mostly do seated yoga asana (yoga poses) opening your hips and heart while flowing slowly from one asana to the next. Some of this asana we will stay in longer which is called yin yoga. This is an opportunity to let go of mental and emotional stresses true deep surrender and acceptance of self while letting go of muscle tension. This style of yoga is very nurturing and healing because of the stimulation of the energy flow in the body.
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54:08WMA Virtual: Yoga Class with Rachel Spain
193 viewsYoga sessions with Rachel are fully integrated, including all aspects of yoga not just 'the asana' which has become the main focus for many western practitioners. expect classes to include asana (yoga postures), pranayama (breathwork), Kriya (energy activation) and Meditation (deep inward focus) The asana style varies on the needs of the student and can range from strong vinyasa flow to gentle restorative postures.Classes are fluid, strong and dynamic with a deep belief, trust and personal experience of the positive effects yoga can have, not only physically but energetically, mentally and spiritually.
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58:42WMA Virtual: Nicki Line,Using the 3Cs and the Empowerment Dynamic for Better Relationships
214 viewsDuring this class, individuals will learn about the 3 Cs (choice, consent, and contract) to build trust and better communication in any relationship. This course will also touch on how the drama triangle damages relationship and the use of the empowerment dynamic can reverse the damage.
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31:19WMA Virtual: Steven Mollura, Personality in the workplace
208 viewsAt many points in our lives, we will encounter people we don't like or can't get along with. Despite the best efforts, we conflict on our values and how we interpret the world. These differences can be devastating to work environments. This presentation focuses on how to identify differences in personality, navigate conflicts, and properly seek out needed personality differences in the business setting for continued success. Participants will learn Big Five personality traits, assessment tools, and how different personalities can work together.
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Implementing the Element of Air - Breathwork Workshop | Sponsored by FLIRT4FREE
112 viewsBreathwork is a simple, effective way of calming and teaching the nervous system a new way to do things. It is a language we use to speak to our body and mind and promote peace and restoration. This workshop will allow you to experience many times of breathwork to find the one that empowers you to experience a well-deserved pause. Workshop with Rachael Wells
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Restorative Yoga Workshop with Eliza Belle | Sponsored by XloveCam
190 viewsFor World Yoga Day, on June 21st, Pineapple Support and XLoveCam have provide a free online, restorative yoga workshop with Eliza Belle. Eliza Bell Contact: liza@liza-belle.com Instagram: @eliza_india.rose Website: https://www.liza-belle.com Sponsored by XLoveCam Twitter: @XLoveCam Instagram: @xloveglamour
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Anytime Stretch with Rachel Spain Yoga & Pilates
222 viewsRachel guides us through her stretching routine - perfect to keep you mobile and connected with your body. Rachel describes it as a “straight up and thorough stretch of lower back hips, hamstrings and shoulders to set you up for the day or very good at the end of the day too.” What are you doing for your self-care? Find Rachel Spain Yoga & Pilates at: Twitter: @spainrachel Instagram: @rachelspainyoga #PositivePineapples
