In Tune: Mindfulness & Breath Work for Stress Reduction; With Claire Fountain
Pineapple Support
Published on May 7, 2023
Using meditation, breath, and body based awareness, join us & Claire Fountain, yoga teacher & pineapple support therapist, for a session to tune into ourselves, our bodies, and let go of stress.
Presented by Claire Fountain
Sponsored by XLoveCam
- Your Subscription
- Pineapple Support -
Share Video
Favorite
Rate video
Rate video
More videos
Recommended
-
Katja for Pineapple Support - Full Yogic Breath
Pineapple Support220 views2446 days agoFull Yogic Breath or 3 part Breath Almost everybody not uses full lung capacity, which can lead to disorders. Breathing is life. Breathing is healing. WHY DOING THIS EXERSIZE: By learning to breath properly you IMPROVE BREATH CAPACITY. It can PREVENT disease or even REVERSE harmful conditions that can lead up to disease. Each practice promotes VITALITY AND RELAXATION in only 1 single exercise. Invest 5 up to 10 minutes of your time or even less to notice the benefits! Guideline: Do NOT use strain Make the Breath smooth and effortless Go slow and easy Most important benefits of full yogic Breath are: CALMS THE MIND REDUCES EMOTIONAL AND NERVOUS ANXIETY Other benefits are: - release of muscular tension around the heart and digestive organs helps to overcome the fear of shortage of Breath Increases cardio vascular system Improves detoxification Amplifies auto immune system by increasing energy flow to the endocrine system.
-
Bullying and Cyberstalking: Education, Harm Reduction, and Prevention | Sponsored by Flirt4Free
Pineapple Support240 views1098 days agoThis webinar will cover some tactics utilized by bullies and stalkers as well as ways to protect yourself and your business. This webinar applies a harm reduction lens and highlights safety tools that can help you stay protected and sane on the internet. Webinar provided by Rachael Wells Sponsored by Flirt4Free
-
Samantha Willis - Harm Reduction
Pineapple Support211 views1718 days agoHarm Reduction By: Samantha Willis, M.Ed., LPC (AL), NCC, Registered Play Therapist This workshop explores harm reduction and ways to minimize the negative effects of substances. The presenter will provide information on practical ways to start reducing harm such as purchasing a test kit, becoming involved in a needle exchange program, and how to find a clinician who will work on identifying root issues instead of approaching usage as a primary concern.
-
A Harm Reduction Approach to Navigating Substance Use with Sarah Kelleher | Sponsored by Playboy
Pineapple Support73 views267 days agoThis webinar will discuss strategies and tools to help you navigate substance use with every approach being tethered to harm reduction principles. Webinar provided by Sarah Kelleher Sponsored by Playboy
-
Stress & Harmful Beliefs
Pineapple Support223 views1270 days agoDealing with stress is tough enough without harmful beliefs, self-judgment, and fear adding to it. Yet time and time again people fall back on making a bad situation worse. During this webinar Steven will explain stress and how mindset, attitude , and beliefs get in the way of stress management and relaxation. Participants will learn about distorted cognitions, harmful beliefs, why they exist, and how to reverse them. Webinar provided by Steven Mollura, LPC, LMHC Sponsored by Segpay
-
Steven Molura - Stress and Self-Sabotage - PineappleSummit
Pineapple Support285 views1841 days agowww.pineapplesummit.org Steven Molura - Stress and Self-Sabotage This course focuses on some of the self-sabotaging concepts and narratives that may be impeding your stress management. During this video Steven will describe some of the safety behaviors and irrational belief systems that sabotage attempts at relaxation, and explain ways to mitigate them.
-
Mindful Self-care: How to Maintain Momentum During Times of Stress | Pineapple Summit 2023
Pineapple Support66 views267 days agoPresented by with Nigel Cook In this workshop, participants will learn strategies to help them more mindfully reflect on various forms of self-care, including mental health, sexual health, and self-compassion. In addition, participants will also become familiar with the importance of “community care” and learn how to both offer support to and rely on support from other people. This is a very active workshop and participants are encouraged to bring pen and paper. Nigel Cook (he/him) is a trauma-focused sex therapist in St. Louis, MO. Primarily, Nigel works with clients who have experienced sexual violence and are looking to reclaim what sexuality means for them. Nigel’s sexual philosophy is that all people have a right to engage in sexual self-expressions that are meaningful for them, whether that means transitioning, practicing kink, or doing consensual sex-work. In addition to therapy services, Nigel also teaches at local universities in their social work departments, and provides several ethics and sexuality professional development trainings. The Pineapple Support 2023 Mental Health Summit Presented by Le Shaw, Sexual Health And Wellness International Research Institute Sponsored by Pornhub, Clips4Sale, STRIPCHAT, CAM4, ErikaLust
-
STRESS MANAGEMENT THROUGH MINDFUL SELF COMPASSION | Webinar with Julie Williams
Pineapple Support51 views170 days agoIn this 1-hour workshop, we will review the benefits of mindful self-compassion and ways this relates to living a happier, healthier life through emotion regulation, reducing avoidance, and using less catastrophizing responses. Also included are hands on exercises and tools you can utilize in your everyday life to respond to stress differently.
-
Sex Work For Survivors - Alisha Fisher
Pineapple Support196 views1408 days agoHow to Handle Triggers & Dissociation While Working Experiencing sexual violence is a form of trauma that, no matter what the circumstances were or how long ago it happened, can change the way we experience sex. This form of trauma has a profound impact on sex workers and how they can carry on with their work. In this talk we will examine how our minds process sexual trauma, what are triggers and how they can impact our mental, emotional and physical awareness, and then wrap up with strategies of how we can navigate triggers, such as dissociation, while on the job, and/or in our everyday lives.
-
Sex Work Rocks!; with Rachael Wells | Pineapple Summit 2022
Pineapple Support137 views667 days agoThe adult industry is maligned in the media with many misunderstandings of the field. Society makes assumptions about what type of people perform, why they perform, and what keeps them in the industry. However, those who work in this community know the benefits and life-changing lessons learned through their work. Come together to celebrate and discuss wisdom, introspection, freedom, and self-esteem. with panelists; ELA DARLING, SABIEN DEMONIA, LOTUS LAIN & CALLUM & COLE With thanks to our sponsors; eplay, Pornhub, Clips4Sale & adultwork.com