Depression and Anxiety in Isolation
Pineapple Support
Published on May 25, 2020
Sponsored by Streamate
We are in unprecedented times and you are not alone if you are trying to figure out how you are going to see your way through the depression, anxiety and isolation. Join us in this webinar where we will explore what makes a person resilient and learn simple take home techniques to cultivate a stronger ability to bounce back and adapt to life’s fast balls.
With thanks to Pineapple Support therapist, Ingrid d’Aquin. Find Ingrid at:
Twitter: @IngriddAquin
Goodie bag files:
Tapping Into Your Inner Optimist
https://pineapplesupport.org/wp-content/uploads/2020/05/Tapping-Into-Your-Inner-Optimist-copy.pdf
Stress Symptom Checklist
https://pineapplesupport.org/wp-content/uploads/2020/05/StressSymptomChecklist.pdf
ResilienceBuildingPlan
https://pineapplesupport.org/wp-content/uploads/2020/05/ResilienceBuildingPlan.pages
Progressive Muscle Relaxation
https://pineapplesupport.org/wp-content/uploads/2020/05/Progressive-Muscle-Relaxation-copy.pdf
Movies, Videos, Books & Sites About Building Resilience
https://pineapplesupport.org/wp-content/uploads/2020/05/MoviesvideosBOOKSSITES-about-building-resilience-.pages
Day-to-Day Experiences
https://pineapplesupport.org/wp-content/uploads/2020/05/mindfulnessscaleMAAS.pdf
Revised Life Orientation Test
https://pineapplesupport.org/wp-content/uploads/2020/05/LOTR_ScaleforOptimism.pdf
Leaving the Comfort Zone
https://pineapplesupport.org/wp-content/uploads/2020/05/Leaving-the-Comfort-Zone-copy.pdf
ACE
https://pineapplesupport.org/wp-content/uploads/2020/05/ACE.pages
3 Resilience Exercises
https://pineapplesupport.org/wp-content/uploads/2020/05/3-Resilience-Exercises-Pack.pdf
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